Source of nutrients for sperm
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Only a few Sperm make it!
For anyone worried about getting enough protein, we heartily recommend sticking to more conventional sources. Even though it will likely never become a new diet craze, semen can have some positive effects on the body. A study showed that sexually active women who came in contact with semen in the reproductive tract.
13 Foods that increase sperm volume & overall sexual health
Description:Carrots are rich in this nutrient. Low levels of folate can give rise to distorted sperm shapes such as ones with two heads or two tails. Their work advances our understanding of the cellular physiology of sperm, which in turn may have some bearing on the development of a male contraceptive pill and better in vitro fertility techniques. The most important, omega 3 from fish oil,should be free from toxins - avoid cheap versions which may not have been properly tested for toxicity. Low levels of selenium are linked to infertility. Garlic Garlic is a very effective food that has been used for centuries in treating various physical ailments including heart problems and respiratory infections. Too much red meat can be bad for you, so mix it up with poultry, fish and seafood which are also linked to improved fertility.