Products related to Bodyweight:
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Bodyweight Workouts for Beginners
Build strength and stability with exercises you can do anywhere!You don’t need an expensive gym membership or fancy equipment to reach your fitness goals.In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises.Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body.Includes:60 foundational exercises with clear, step-by-step photos and modifications30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs3 four-week programs to build accountability and make bodyweight workouts a daily habit
Price: 18.99 £ | Shipping*: 3.99 £ -
Bodyweight Strength Training Anatomy
Increase strength, build mass, burn fat, and define your muscles.With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere.With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
Price: 20.99 £ | Shipping*: 3.99 £ -
It's Christmas! Let's Eat Our Bodyweight In, Multi
Your Card Was Designed By Pack a Punch. Print Ready Cards. Discover our Greeting Cards. True works of art for any occasion. These print-ready cards feature artist-crafted designs and provide ample space for your custom message. Printed on high-quality cardstock, they serve as keepsakes and come with matching envelopes for added elegance. Send your best wishes or share beauty with our artist-crafted cards. Explore our collection today and let artistry and craftsmanship do the talking. Perfect for any occasion, they embody the timeless art of communication.
Price: 2.99 £ | Shipping*: 4.95 £ -
You Are Your Own Gym : The bible of bodyweight exercises
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time.Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere- Build muscle and burn fat – get more effective results than weightlifting and aerobics- Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class- Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
Price: 19.99 £ | Shipping*: 3.99 £
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Is bodyweight fitness effective?
Yes, bodyweight fitness can be very effective for building strength, muscle, and endurance. By using your own body weight as resistance, you can perform a wide variety of exercises that target different muscle groups. Additionally, bodyweight exercises can be easily modified to increase or decrease intensity, making them suitable for people of all fitness levels. When done consistently and with proper form, bodyweight fitness can be a highly effective way to improve overall physical fitness.
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Can bodyweight training harm growth?
Bodyweight training, when done properly and with appropriate supervision, is generally safe for individuals of all ages, including children and adolescents. However, it is important to ensure that the exercises are performed with correct form and technique to prevent injury. Overtraining or excessive strain on the body during bodyweight exercises could potentially harm growth, so it is important to listen to your body, start with appropriate progressions, and consult with a fitness professional if needed.
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Do bodyweight workouts hinder growth?
Bodyweight workouts do not hinder growth when done in a safe and controlled manner. In fact, bodyweight exercises can help promote muscle growth and strength development. By using proper form and gradually increasing the intensity of the exercises, individuals can see improvements in their muscle mass and overall physical development. It is important to listen to your body and not overexert yourself, as this can potentially hinder growth and lead to injury.
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Can bodyweight strength training inhibit growth?
Bodyweight strength training, when done properly and with appropriate supervision, should not inhibit growth in children and adolescents. In fact, it can help improve overall strength, flexibility, and coordination. It is important to ensure that the exercises are age-appropriate, with proper form and technique to prevent any potential injuries that could impact growth. Consulting with a healthcare provider or fitness professional before starting any new exercise routine is always recommended, especially for young individuals who are still growing.
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Complete Calisthenics : The Ultimate Guide to Bodyweight Exercise Second Edition
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level.Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance.Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines.Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises.Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.New to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes.Kalym also includes samples from his personal food diary.With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power.The book is suitable for every level of athlete, from beginner to experienced.
Price: 19.99 £ | Shipping*: 3.99 £ -
The Bodyweight Blueprint : Over 70 Workouts to Achieve Your Training Goals
High-tech machines, free weights, complex programs, gym memberships—there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight. The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience.With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are. Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises.In The Bodyweight Blueprint he includes over 70 simple and effective workouts that can be done with little or no equipment, including these: Strength workouts that target every major muscle group and develop a solid foundation that translates into daily activities Endurance workouts designed to push your limits and increase your stamina Mobility and flexibility workouts to help improve range of motion and maintain joint health Performance workouts to build athleticism and challenge your speed, agility, and power Organized by body part, this user-friendly guide makes planning your workout easy.Whether you’re targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols.Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty. With tips for proper form, clear instructions, and variations, you’ll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities.Making fitness safe and approachable, The Bodyweight Blueprint will help you build a stronger, more resilient body, regardless of where you choose to work out. The Bodyweight Blueprint is the essential resource for those looking to get stronger without the hassle of equipment. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
Price: 21.99 £ | Shipping*: 3.99 £ -
Build Your Own Bulletproof Body : Bodyweight Exercises for Strength, Resilience and Injury Prevention
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness.Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury.Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.
Price: 12.99 £ | Shipping*: 3.99 £ -
Yoga Gym : The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophyWhether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out.Choose from over 150 poses and exercises, or follow the 28-day plan.
Price: 14.99 £ | Shipping*: 3.99 £
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Is gym and bodyweight training beneficial?
Both gym and bodyweight training can be beneficial for improving strength, endurance, and overall fitness. Gym training typically allows for more variety in equipment and exercises, while bodyweight training can be done anywhere without the need for equipment. Both types of training can help with weight management, muscle tone, and overall health when done consistently and with proper form. It ultimately depends on individual preferences and goals when deciding which type of training to pursue.
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Is bodyweight leg training harmful for growth?
Bodyweight leg training can be effective for building strength and muscle growth, especially for beginners or those who do not have access to gym equipment. However, for more advanced individuals looking to significantly increase muscle mass, bodyweight leg exercises may not provide enough resistance to stimulate optimal growth. It is important to progressively overload the muscles with heavier weights to continue seeing gains in muscle size. Therefore, incorporating a combination of bodyweight exercises and weighted exercises into a training routine can help maximize leg muscle growth.
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Does bodyweight training also stop growth in height?
Bodyweight training does not stop growth in height. In fact, regular exercise, including bodyweight training, can promote healthy growth and development in children and adolescents. It is important to ensure that young individuals are engaging in age-appropriate and safe exercise routines to support their overall health and well-being. As long as bodyweight training is done in a safe and appropriate manner, it should not have a negative impact on height growth.
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How can muscle building be achieved through bodyweight exercises?
Muscle building through bodyweight exercises can be achieved by performing exercises that target different muscle groups such as push-ups for chest and triceps, squats for legs, and pull-ups for back and biceps. By increasing the intensity and difficulty of bodyweight exercises, such as adding variations like one-arm push-ups or pistol squats, you can continue to challenge your muscles and promote muscle growth. Consistency is key, so it's important to gradually increase the number of repetitions or sets you perform to continue building muscle. Additionally, ensuring you are consuming enough protein and calories to support muscle growth is essential when using bodyweight exercises for muscle building.
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